I woke up in the shittiest mood

I woke up in the shittiest mood.
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Telling myself this and that about who I am - what I’m doing - the value it has.
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What specifically was I thinking?
👉🏼Who the hell do you think you are, Meadow?
👉🏼Do you honestly believe what you’re saying has ANY importance whatsoever?!
👉🏼Seriously. There are a million people in this space saying the same shit. Better. Why fucking bother.
👉🏼Oh. And you’re fat 😂😂
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Listen. And listen fucking good. Because how your life plays out DEPENDS on this next thing I’m going to say to you.
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The shit your mind comes up with? The thoughts it churns out?
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YOU DON’T HAVE TO BELIEVE ANY OF IT!!!!!
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In fact? It would behoove you NOT TO believe the majority of the shit you think.
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Here’s what happens. Your brain thinks a thought - glorious computer it is. You either choose to believe it or not. When you choose to believe it, a meaning gets attached to the thought… and your body reacts accordingly: feels good - feels like shit - and anywhere in between.
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When you feel like shit? You’ve already chosen to believe something your brain was thinking. Catch yourself. Ask yourself, what was I thinking when I started feeling like shit? You’d be amazed.
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So, what next? Like, when you wake up in the shit like me this morning?
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When you’re unavailable to believe every thought passing through your mind, you can see better and faster what’s actually happening.
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None of those thoughts are true. What’s actually happening is I’m not getting enough sleep. My husband lost his mom last week. Our world has been intense. And I know for a fact lack of sleep leads to monkey-mind-chatter for me almost immediately.
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So had I been available to believe the thoughts I was thinking, I’d be feeling like a piece of shit.
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But I don’t. This ain’t my first rodeo. I easily identified that I must be tired from said circumstances, then went along my day doing my non-negotiables: moving my body (even thought I didn’t want to) - lifting heavy shit - doing live video - and writing… to name a few. I created the high-vibe and inspiring day I wanted to have. And you can too.
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Ready to flip the switch on your monkey-mind like a pro? My mastermind is accepting 2 clients this month. This is the foundation of our work together. And it makes all the difference in your business (and life) when you master it.